redjanuaryuk

RED January™️

A community initiative supporting people to get active every day in January, to beat the blues away. Register your interest for RED January 2020 -

‘Would have never have gone for a run in this weather if it wasn’t for RED January! Soaked to the skin but happy.’ REDer, Catherine #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘The Roller Coaster Treadmill Hill Run session via the @nikerunning app. If you wanna work your legs in 29 minutes, then I fully recommend this. I’ve improved from last weeks session and found it easier to run the inclines at faster pace. I’ve always avoid hill training (I’ve hated it). But I’ve decided that I needed to work on the things I hated to get the results I wanted. Run strong, mind and body.’ REDer, @thisistrojan #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
Inspired by reading the RED communities heart-warming stories, fellow REDer Louise founded @takeheartxo. Together with her wonderful team of volunteers, Louise crochets and delivers love hearts to REDers and people around the country, letting them know that they aren’t alone. A pleasure to meet, thank and crochet with team @takeheartxo. ❤️ Due to high demand, they’re running low on hearts and are looking for volunteers. Interested? Feel free to check out @takeheartxo to find out more. #passionproject #spreadthelove #community
‘I’m about to head out for my weekly PT session and as I pulled on my RED January and @mindcharity too, I felt so proud to know I’m part of something so amazing each year! Fancy joining us in 2020? Link in bio 👆🏻’ REDer, @bubakes #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
Inspired by this mornings @_madebysport launch event, sharing the power physical activity has on bringing people together, both close to home and afar. #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
“It comes down to prevention. If we can invest early on in young people, sport can not only change lives for the better, but save them.” HRH the Duke of Sussex Fantastic to celebrate the launch of @_madebysport , a national campaign that will help future generations, from all walks of life, to participate in sport. Through piloting RED January with schools and colleges around the UK, we’ve witnessed firsthand the power of sport on young people’s wellbeing and are excited to see further tangible and focused action being taken in this area. #madebysport #redtogether #community #grassrootsheroes #reducingboundaries @sussexroyal @anthony_joshua @nicolaadamsobe @peaceplayers @blackprincetrust
‘The feeling i get from swimming is so good for my mental health, confidence and courage to try a new sport, i've never swam front crawl and struggled with putting my face under water, let alone surface dive 💪🏻’ REDer, @misskrjones #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘On my way to the start line of Race to the Tower, my first ultra marathon. My youngest daughter made me a wristband from my RED laces. I’m wearing it today for a bit of much needed RED power.’ REDer, Pete #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
@annieshealthylifestyle and I had a good bit of fun post parkrun on the sandy beach of Barry Island the other week. Playing about with the slow motion to check out what our stride and form looks like. I’m not sure about you, but I always have no idea what I look like when running and if my stride and form is correct (still not sure if it’s correct in this video but I’m happy with it 😂). It’s good to see it in a video and it’s a training tool that I need to use more often 🏃‍♂️ ‘ REDer, @active_huw #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
‘Trying to keep fit with my mini REDers over half term.’ REDer, Charlotte #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
Fitness inspiration ahead of a warm weekend ahead, courtesy of REDer Andrea. 💦 #redtogether #getactive #beattheblues #fun #everydaymovement #mentalhealth #support #community
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