The power of movement 💪🏼
Since I was a little girl, the power of movement was instilled in me through the art of sport. Sports taught me how to set goals and have a positive attitude. They taught me that movement is a gift that we should treasure each and everyday. They taught me how to take care of my body and be kind to it. They taught me how to persevere in the face of adversity. They taught me about the importance of community. Sports also taught me to how to deal with discomfort, be humble, how to get knocked down and stand back up. Most importantly, sports taught me how to celebrate my fellow females - that "a candle loses nothing by lighting another candle," and that there is enough room for all of us to shine.
👉🏼 When my dear friend @rachelroams
invited me to an @athleta_la @athleta
event a couple months back, I was excited at the opportunity to workout with some bada$$ LA chicks. While I expected a tough workout (and did indeed get one), I left the event at @gamereadyp
with so much more than a good sweat. I had the opportunity to interact with so many strong minded, positive, beautiful souls that truly embodied the #powerofshe
I'm so honored to be a part of a strong community of women @athleta
that can pave the way in authenticity, tenacity, and body positivity for the next generation of women. To my tribe, I salute you and I support you!
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