We're here round the clock, every single day of the year. Whatever you're going through, call us free any time, from any phone on 116 123.

🌈 A little #WednesdayWisdom from Maya Angelou. Just listening to someone who's feeling low could make all the difference. 🌈
πŸ”Ž We're developing a new online self-help tool to help people learn healthy techniques to cope with distressing thoughts and feelings. You can help us decide which exercises we develop by completing our 20 minute survey (link in bio)
We're wishing all our LGBTQ+ friends a wonderful #PrideInLondon this weekend! Volunteers from Central London Samaritans will be celebrating with you, and if you need any support, you can talk to us πŸ“± 116 123 πŸ“§ β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
When someone really needs you to listen, put your πŸ“± phone away and give them all your attention. Chloe, Colchester Samaritans πŸ’­ #WednesdayWisdom
You could save a life, simply by listening. Find out how you can be a better listener with our SHUSH tips #TalkToUs
πŸ™Œ The countdown is over, #samarathon is here! πŸ™Œ over 1,300 of our *amazing* supporters will take to their streets, treadmills, parks, or wherever they fancy to complete 26.2 miles over July. Don’t want to miss out? You can still join at πŸ‘ŸπŸ‘Ÿ
Are you taking on #samarathon with your four-legged companion by your side? You can now treat them to their very own Samaritans dog bandanna, modeled by this very Good Boy, Hamish 🐢 Head to our shop for yours (link in bio)
Our volunteers are here to listen if you're finding turning the light on tough right now. πŸ“±116 123 πŸ“§ #WednesdayWisdom
"I reached out to Samaritans and it was like a weight lifted" Sophie is taking on #samarathon because when she reached out for help, Samaritans was there. Now, she's taken up running and feels mentally and physically fitter than ever. Join her this July (link in bio)
You don't have to be an expert to help someone when they're struggling. Rory, East Coast Samaritans, Ireland πŸ’­ #WednesdayWisdom
Loneliness and isolation can have a big impact on mental health and wellbeing. Help tackle loneliness this #LonelinessAwarenessWeek and reach out to someone for a cuppa and a chat. It could make all the difference.
We've launched some products especially for #samarathon ! They're available from our brand new shop, and buying something will help us be there for more people when they need us most. Have a browse, there’s lots to choose from! πŸ‘•πŸŽ½ (link in bio)
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