Shannon Bienvenue

💡 Ideas&Solutions 💻 Marketing&Branding ✏️ 📐Designer 👧🏻 👧🏽 Girl Empowerment 🚶🏼‍♀️🚶🏽‍♂️Teen Empowerment 💼📊Entrepreneur ✌🏻🤟🏼🙌🏽✊🏾Humanist @glolmtl

#Repost @glolmtl ・・・ Repeat this to yourself every morning when you look in the mirror and I promise you in no time you will start to believe and you will be the most powerful baddest b*tch around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeAreYourCommunity #Family #girlgang #glolmtl #findyourtribe #thrivewithanxiety #spreadlove #spreadkindness #judgementfree #changethenarrative #bebadass #lifteachotherup #support #girlsrock #gamechanger #idefineme #sorrynotsorry #changeselftalk
✨WELL WE ARE DOING IT AGAIN ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've haven't been posting lately because I have been busy pulling together this amazing event with my AMAZING team. This years summit is BIGGER & BETTER than ever, with over 20+ women coming together to share with YOU, their stories, their tricks and their tools on how to define YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GO FOLLOW @GLOLmtl and see what I DEFINE ME, UNAPOLOGETICALLY SUMMIT 2019 is all about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Live Music - Rad speakers - Breakout sessions - Activiations - PopUp Girl Village (shopping) - Lunch - Gifts bags for all - Selfie Booths +++ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we are THRILLED to announce our new FOUNDING PARTNERSHIP with @Ardene foundation who’s filling your swag bags with great gifts and more - We could not do this without partnership like Ardene who believe in YOU! #ArdeneLove #ArdeneCares !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a NEW bilingual community around mental wellness, self-love, self-esteem and self-worth for young women and girls in Quebec (13+). This year @GLOLmtl Summit has REAL LIFE role models and influencers wanting to educate through the Social Media Lens, and sharing their real life struggles and achievements in person all aiming to providing YOU with tools, opening up real conversations for learning, and empowering YOU to be the best version of YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeAreYourCommunity #Family #girlgang #findyourtribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To ensure we can continue in the future, please go follow and show some love to your committed sponsors, this can not happen without them! ❤️ @ardene @aircanada @td_canada @hotelbonaventuremontreal @freemanavcanada More to come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The response has been amazing. So blessed. Go get your tickets to ensure your place. (Link in bio) xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We often do not recognize the importance of community and connection. Our culture values hard work, success, and wealth, so it’s no surprise some of us do not set aside enough time for social ties when we think security lies in material things rather than other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding our people, community, squad, tribe, or network, is even more important for balance, confidence and happiness! We all need to belong somewhere, to be valued, to have people who understand us and see our qualities. To be seen, to belong and to have meaningful relationships is necessary for all of us. Ensure your community is a positive one, supporting you and lifting you up, and you will achieve anything. xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GLOLmtl #IDefineMe #SorryNotSorry #WeAreYourCommunity #Family #girlgang #findyourtribe #thrivewithanxiety #spreadlove #spreadkindness #judgementfree #changethenarrative #lifteachotherup #support #girlsrock #gamechanger
💕We are a Team and we are growing 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So thrilled to share with you the team at Sb creative group & @glolmtl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My dream was always to build a team of creative women with the same vision and goals. I have been blessed to have worked along side of many such inspirational women recently, and over the years. Today, we are building a team of strong creative women each with their own talents, amazing stories of perseverance and superpowers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please meet our new sbcg & glol family ❤️👑🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @carmalarmen @isabellegagnondesign @frejebe @delage.i @josee_luz_ ps. Alarey is missing but was there in spirit ❤️ @manitoba147 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifteachotherup #communityovercompetition #girlgang #grlpwr #bettertogether ❤️ #glolmtl #brandingagency 📸 @teresa_ste_marie ✨❤️
#IWD2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is to all the strong women I know in my life! I am grateful to have hundreds of women that I can call my friends and am truly thankful that you have ALL helped me, supported me, taught me, inspired me, and empowered me to be the woman I am today. You know who you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to tag each of you in this post, but there are so many from my mother @halfaith1 , to my daughter @catherinebienvenue , my sisters, my nieces, my grandmother, my aunts, my cousins, teachers, friends right across Canada & the United States, collegues & bosses... I have learned and grown from each of you 🙏#thankyou #grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am PROUD to be the woman I am today, UNAPOLOGETICALLY, because : - I question - I talk a lot - I rise - I am generous - I forgive - I cry - I am anxious - I am perfectly NOT perfect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I choose to empower. and because I love unconditionally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY #INTERNATIONALWOMENSDAY ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeProud #YouAreOK #WeAreBetterTogether #Learn #Love #Live #IDefineMe #girlssupportgirls #girlpower #equality #diversity #LoveYourself #DoYou #BalanceforBetter #womeninbusiness #womensupportingwomen
Proud to be crazy ! 🙌🏽👏🙏✨ BRILLANT @nike - You got it right - so well done 🥰
I've read this quote many times over the years and it always brings a smile to my face. I know the meaning of this is about who we are and our qualities, but to get to that place, we have to have confidence! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember in my late 20's, just after getting married, we moved from the Maritimes to St-Hyacinthe, Quebec, and feeling alone and totally afraid to go out by myself really anywhere, not just to eat somewhere alone! LOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember having thoughts of: What would people think? Does she not have friends? Why would she be alone? She doesn't speak French... how can we talk to her? LOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hated this feeling of being afraid. I knew even then, success was on the other side of fear. So I challenged myself to go to a restaurant for a lunch and eat by myself. I was truly terrified. LOL. But I did it. And that hour was soooo long.... I looked around sheepishly wondering what people were thinking... then in a moment I thought WHO CARES... I left, ran back to my apartment and called my best friend @nbfitfreak and shared that experience with her, with giggles and pride. And do you know what? I never felt that fear again!!!! #Justtakeasteppastfear ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, of course, being a mother of two dynamic teens, a wife of a strong passionate entrepreneur, running my own business, launching a new passion project (@glolmtl ), and cultivating a community of wonderful creative souls... I DREAM of the day I can sit and just eat alone. LOL. But feel very grateful and blessed that I pushed and now can walk into a room and only feel determined! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all the strong, stoic and sassy ladies I know, here's to you, and here's to pushing pass fears! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday Much Love Shannon xx #NoMoreFear #knowyourworth #ProgressNotPerfection #BeKind
Right ?!? ・・・ #Repost @womenshealthmag
#ThoseWereTheDays #Love #Friendship ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ 💫 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quote made me smile while remembering those days and how simple and wonderful life was then. A flash from my past of how many nights we would hug and just unconditionally laugh, 'love' and often cry. LOL. Great times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we get older, it does change, but we tend to make it more complicated than it needs to be... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I hope this post makes you reflect, as it did me, on keeping it simple and not overthinking things - letting that "sh*t" go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StopJudging #Kindness #Spreadlove #Flawsome #JudgementFREE #Gratitude #IAMWorthy #IAMMany #Strong #Unstoppable #NotPerfect #LiftEachOtherUp #WomenSupportingWomen #DoYou #ThrivingWithAnxiety #Selflove
*** REPOSTING *** Sorry for reposting. Instagram took it off because the photo with the necklace (inappropriate 🤪) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀////⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TD is hosting this special afternoon as part of their Female Empowerment Initiatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY JANUARY 21st 1:30pm - 3:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1350 René-Lévesque West 7th floor. Montreal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Étéenne will share with us her journey, and what drives her as an artist: being in tune with the customer, recognizing the uniqueness of each person and believing in the strength of good ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss this opportunity to hear how broke through a man’s world and made her mark in a niche highly competitive industry over the last 15 years. I am so excited!!! Please, if this interests you, send me a DM and we will get you on the list xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀DM me if you want to attend. xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiringwomen #edeennexTD #montrealdesigner #montrealjewelry #highjewelry #womenempowerment #womensupportingwomen #tdbank #womenbreakingbarriers #success #inspiration #stories #womeninbusiness
My #WordoftheYear for 2019 is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ C U L T I V A T E ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning, I will constantly infuse into my work and personal life opportunities to foster and grow: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Love 👫 Kindness 🌹 Confidence . 📍Connections 💬 Community for girls & young women in Quebec 😰 Understanding & Compassion around Anxiety & Depression 💪 Resilience . ✍️ Creativity 🕊️ Inner Peace 🤝🏾 & More Exciting Business Relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am thrilled for 2019 and what we will accomplish together! I had a love-hate relationship with 2018... but achieved, learned, tested my strength and understood resilience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to 2019 and Cultivating What Truly Matters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MyWord2019 #Cultivate #Community #GirlPower #WomenEmpoweringWomen #LiftingEachOtherUp #Creativity #SpreadLove #SpreadKindness #InnerPeace #ThrivingWithAnxiety #DoYou #NoJudgement #Resilience #Confidence #Flawsome #Strong
This festive season is so much more than Christmas parties and gift giving. May your Christmas be filled with the true miracles and meaning of this beautiful time with family and friends creating happy memories that will last a lifetime. 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merry Christmas to you and your family! Thank you for an incredible year! Ready to write this new chapter of my life and share it with all of you! Sending Love! XX 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MerryChristmas #FavoriteTimeofYear #SpreadLove #Family #Kindness #Breath #Gratitude #Inspire #Empower #IAmWorthy
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