silverback_sapowsky

Silverback_Sapowsky

🦍•Freelance Executive Protection 🔥•IT•Army•Strongman Athlete 🇺🇸•6’2” 270 MA✈️CA

Got the best team in Cali behind me going into this comp.Body weight 258.Not a bad day but not the best.i wanted 5 but was satisfied with 675x3 on a dreaded 12 inch pick up height.the comp is about 16 so It should go well.then 5x3 broad jumps for max distance. • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding
🚀CraZy how life is man.To be where I’m at,from the place I cAme.Is reason enough to wake up everyday with a smile on my face 🚀
Getting some prehab work,wanted to see how the back was coming along.exactly 14 days out from the la county strongman classic sitting at 257-260.I’m going to surprise a lot of people this show,now that I have all the tools and gear to compete.PSA I don’t know how to pose🤷‍♂️ • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding #executiveprotection #bodyguard
Down to 253lbs body weight .Starting to feel like myself again 3rd set 585x3 axle .....8 second eccentric drop or whatever you call it. First set 405x3,second set 495x3..thanks to my coach @strongmanbartz for pushing me everyday • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding
330 or so stone no tacky,it’s Been a rough week in the gym and out,even thought about stepping away from strongman (me being a little bitch because one bad day) this video was 6 minutes long and Dylan called it quits and I told @strongmanbartz fuck this shit dude I’m lapping it • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding
130x6 floor press PR this was the 3rd set. 80x12,100x12,130x6 wasn’t the reps I wanted but couldn’t find two matching 120s but another awesome training session @strongmanbartz as he got the 140x7 on his last set 💪🏼💪🏼💪🏼 • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding
3x4,70%,75% then this set at 80% Nothing crazy at all kinda felt heavy 565x4 but this is what the coach told me to do • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding
🇺🇸🇺🇸This is a huge PR for me 270x3 still need to work on keeping the log higher on my chest and standing up with it better but previously have only done 255 for 1 and 230 for 4 rep last contest (month ago)with the help of @strongmanbartz and @houseofpowerfts I’m on my way to make a respectable performance come sept 1 at the la county fair🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 • • • #strongman #gym #fitfam #la #losangeles #houseofpower #orangecounty #california #benchpress #deadlift #squat #powerlifting #progress #instafit #kindastrongkindafat #24hourfitness #lafitness #strongmantraining #powerbuilding
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