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This drill will aid in feeling the finish. It will reinforce the need to push the hips away from the hammer to create length and a wide orbit to push against into the release.
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One of the most common drills to teach throwers the proper low point for the sheaf, and now to properly extend and throw vertically. When approached like an Olympic lift, this drill often makes more sense.
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Gear up. Get throwing. What are you putting on the handle for WOB?
Tag a friend who can't pick one clean! Want more drills and instruction? Throw Bros. founder Mike Beech has a growing Highland Games Drill Library on his YouTube channel! Link in bio! We will share them here as well.
Kyle Stoey @kstowee
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Athlete: Thor Gylfason @thorbjorn_gyl
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